Here is the 51 second video version of “Depression Can Be Invisible”. If you wish to share a quick visual presentation of something that will encourage a loved-one, then please feel free to use this.
We often find it hard to read words, especially if we are feeling low, but watching a video takes up less mental energy, and having accompanying music can be comforting.
Also, many times people don’t want lots of advice – just knowing that soemtbody else understands and cares can be enough to help pull them out of the deep, dark valley.
Well done to you for caring for that person who really needs you right now.